Stand Up Paddle boarding (SUP) dates back to the 1950/60's when the beach boys (surf instructors) on Waikiki beach used to stand up and paddle out to the break using a one bladed paddle to be able to oversee the group of students. Secondly it allowed them to keep their wealthy customers camera dry and allow them to take pictures of them surfing.
Modern technology have allowed the Stand Up Paddle boards to decrease in weight and modern board design has allowed the large boards to be maneuvered easily on the waves. Paddles are made of carbon, make paddling a lot easier, faster and thus more fun! Why Stand Up Paddle boarding (SUP)? Because Stand Up Paddle boards are generally between 9 feet (3 m), and 12 feet (4 m) and thus longer than a ‘normal’ surfboard it is a lot more stable. You won’t be focused on jumping on (and falling off) but more on the paddling and its technique. Core Strength and balance is the key to stand up paddle boarding. Regular use of Stand Up Paddle boarding has been proven to improve your strength, general fitness and co-ordination but overall it is an awesome way to cruise around on the water and enjoy the environment. So if you’re you looking for something fun but different to do with your friends, family or colleagues or if you want to work your body Stand Up Paddle boarding (SUP) is definitely worth a try!
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